Small Steps,
Great Habits
During this course you will learn that small steps can lead to great results. You will learn how to identify and modify existing habits, create new ones that align with your goals and identity, and overcome the challenges and obstacles in habit change in order for you to achieve great things.
Ready to master the art of habit formation? Join our Small Steps, Great Habits Course! We'll dive into the science of behavior change, explore the power of dopamine, and unlock the potential of habit stacking. Let's turn your daily routines into a powerhouse of productivity and success!
Are you ready to upskill yourself in a fun and engaging way? Are you ready to make your life and work more productive and enjoyable?
What will I learn?
Understand the scientific principles underlying behavior change and habit formation.
Learn how to leverage the power of dopamine and your environment to enhance productivity.
Master the concept of habit stacking to create powerful routines that drive success.
Develop effective strategies to deal with setbacks and maintain productivity.
Get rid off bad habits that stand in your way.
What the course covers?
This unique course delves into the science of habits formation, covering enlightening topics such as the Three Layers of Behavior Change, the Four Laws of Habit Formation, the Role of Dopamine and Environment, the Concept of Habit Stacking, and effective Strategies for Dealing with Setbacks.
Each topic is presented with a mix of theory, examples, games, and exercises. The course can be customized to different formats and durations depending on the needs of the company or the individual.